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Multilingual content material to encourage psychological well being dialogue

Being in another country may be extraordinarily isolating in many various methods.  Don’t get us fallacious, it may be uplifting, joyous and life-affirming, however these small moments of downtime by your self may be laborious for those who’re struggling together with your psychological well being. 

It might probably appear much more insurmountable if it’s a must to search recommendation or divulge heart’s contents to somebody in something however your native tongue. However assistance is at hand – we’ve developed a set of phrases in six of our hottest languages (French, Spanish, German, Mexican, Korean and Japanese) to equip you with the data it is advisable to specific your self.

Speaking about our psychological well being should not be laborious, in any language. 


As a society, we’ve come a great distance by way of speaking about our psychological well being, however having the ability to specific your feelings in one other language opens up a world of alternatives to attach with your self, totally different cultures and likewise lets you navigate relationships globally.

You would possibly undergo from melancholy and anxiousness, two of the most typical psychological well being issues worldwide, and really feel as for those who can’t get out of the opening you’ve inadvertently dug your self into. However with assist,  spending time partaking in structured conversations in a stress-free atmosphere might help to fight the loneliness felt with melancholy and supply a simple solution to make that small step to bigger social interactions.  

Accessing real-world language eventualities in an immersive studying atmosphere is nice to your cognitive well being too. It will get you right into a each day routine that brains crave, encourages constructive pondering in bite-sized chunks, and the completion in fact sections can present constructive reinforcement ideas in addition to help you de-stress and chill out on the finish of your day.

Phrases resembling “I don’t really feel effectively (je ne me sens pas bien)” or “I haven’t been feeling effectively recently (最近、調子悪い )” are typically essential for expressing your state of well being out of the country –  to get the perfect accessible care tailor-made to what you want at that second in time – whether or not bodily or psychological. 

Our staff began excited about all of those considerations, alongside our personal experiences, and so, our assortment of phrases round psychological well being was born!   

Addressing the cultural variations in language 


One measurement doesn’t match all, which is why every course has totally different phrasing based mostly on cultural and social variations. 

We additionally know that conversations may be diversified relying on who you might be speaking to, for instance, “remedy has helped me loads (la terapia me ha ayudado mucho)” could possibly be an off-the-cuff dialogue round useful steps you took  with a buddy or member of the family while “ich habe Probleme damit, meine Emotionen zu kontrollieren (I’ve points controlling my feelings)” is a press release that can be utilized to help the facilitation of medical prognosis or remedy. 

Our purpose is to empower you to really feel comfy in talking about psychological well being and be supplied with the fitting instruments so as to take action. 

“After we take into consideration opening up, it may be extraordinarily troublesome to do in your first language, by no means thoughts one other. Studying methods to phrase and talk about psychological well being helps me to help myself and others in speaking what we’re feeling to search out consolation in shared experiences.” – Fanny Stassar, Senior Content material Producer right here at Memrise

Listed here are a couple of examples of phrases to make use of in numerous social conditions: 

Supporting Mates and Household 

“je suis là pour toi” – I’m right here for you
“¿quieres hablar de ello?” – Do you wish to speak about it? 
“이해해요” – I perceive 
“du kannst mit mir über alles reden” – You may discuss to me about something
“ありのままで素敵です” – You’re fantastic as you might be
“saldremos de esto juntos” – We’ll get by means of this collectively


Asking for help

“est-ce que je peux te parler ?” – Can I discuss to you? 
“estoy pasando una mala racha” – I’m going by means of a tough patch 
“저 요즘 너무 우울해요” – I’m depressed lately
“ich brauche eine Auszeit” – I would like a break/I would like break day
“悩みがあるんだけど” – I’ve one thing i’m involved about
“hablar me ayuda mucho” – Speaking helps me loads


On the docs

“je suis débordé·e” – I’m overwhelmed/I’m overburdened 
“no me siento bien” – I don’t really feel effectively 
“죽을 것 같아요” – I really feel like i’m going to die
“ich habe Probleme damit, meine Emotionen zu kontrollieren” – I’ve points controlling my feelings
“落ち込んでます” – I’m upset/I’m depressed
“quiero sentirme mejor” – I wish to really feel higher 


Need to begin studying these phrases and extra?  Delve into our assortment right here



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